Here's What You Should Pay Attention To Instead Of Weight
But let's be real—when the scale doesn't show what we expect, that little voice in our head starts whispering doubts. You might start to think, Why am I not seeing progress? Is all this hard work for nothing? This inner dialogue can be so discouraging, but it's also incredibly common.She previously said on the podcast, "The inner conflict that people have and body shame related to exercise means 'my body's not good enough.' We've been taught to have all-or-nothing thinking and mindsets that set...
